The Physical Domain of Wellbeing

Photo Credit: Julia Caesar/Unsplash
  1. Exercise. Keeping our bodies fit improves brain function, reduces stress, increases longevity and contributes to overall health. For some that means running 100 miles a week. For others it means logging 10,000 steps a day. And for others, it means playing pickle-ball every weekend.
Photo Credit: Nadine Primeau/Unsplash
Pictured: Kirsten Pabst

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